Stefany Carstensen, FNP-C Dec 24, 2020 5 min IS it your thyroid? Fatigued? Poor sleep? Constipation? Dry skin and hair? Menstrual changes? Change in your libido? Hair loss? All of these are possible sym...
Stefany Carstensen, FNP-C Dec 24, 2020 4 min Give yourself the gift of self care this holiday season Self care seems to be a major buzz word this year. When you consider self care, what are you thinking of? Bubble baths? Time off? A facia...
